1) Short is Sweet
Set a short list of attainable goals – long lists are easier to abandon.

2) Measure for Success
Goals should be bound by realistic, achievable metrics. A resolution to go the gym is not specific enough. A clear goal to go to a yoga class twice a week becomes measurable.

3) Be in Your Own Face
Keep a list on your fridge or schedule a reminder on your mobile device or calendar. Engage friends and family to build accountability; use social media as a motivator.

4) Take Baby Steps, Baby
Though your goal may be to lose 20 lbs, you’ll be more motivated if you focus on smaller increments – like 5lbs at a time. Looking at the final goal can be more daunting than taking it step by step.

5) A Treat to Avoid Defeat
Rewards for milestones reached will help keep you focused. Treat yourself to something that supports your resolution such as new fitness clothing.

6) Don’t Freak Out… Chill Out
They say it takes 66 days to make a new behaviour automatic. That means it will be March before your resolution comes ‘naturally’ to you. Don’t get tripped-up by a slip-up – setbacks happen. What matters is how you deal with them. No matter how many times you fall, what matters is getting up again. You can do it!
Posted by: the team at DNA